SUPER SLEEP YOGA

6 proven steps to help you sleep better tonight and for the rest of your life

Courses

Super Sleep Yoga - 6 week online course

Had a bad night’s sleep? Can’t settle in bed? Wake up in the middle of the night? Lisa&r...

£295.00 GBP

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Here's what you'll get with the 6 week Super Sleep Course:

Sustainable Sleep Solutions

Pinpoint the reasons you’re not sleeping and learn the best antidotes to get you back on track.

Release Tension & Reboot your Energy

Learn the yoga poses and simple practices to pull tension out of your body: energise throughout the day and wind down before sleep.

Bed-ready your Mind & Mood

Re-train your brain in how to rest, creating new brainwave patterns. Use simple techniques to sort through what's keeping you awake at night BEFORE you get into bed.

Step by Step: Weekly Webinar

Your weekly live online seminar gives you the check in you need to stay on track and manage any wobbles. The Weekly Worksheets help you stay focused.

Connect

Our private Facebook group gives you daily support and Q&A as you practice and change habits.

Immediate Effects. Lasting Change

When you do each of the practices daily, interact each week, and take each module step by step you WILL see improvement in your sleep. Guaranteed.

“It’s been amazing. It really works for me – I’m calmer, more relaxed and am worrying a lot less.”

Mary A

“It's been a game changer - I've had materially improved sleep every night since I started the course, not waking up before 5am, which for me was a major achievement!”

Steven L

“The course gave practical ways to overcome insomnia. I started winding down more before bed and began to stress a lot less when I did wake in the middle of the night.”