6 proven steps to help you sleep better tonight and for the rest of your life
Had a bad night’s sleep?
Can’t settle in bed? Wake up in the middle of the night?
Sustainable Sleep Solutions
Pinpoint the reasons you’re not sleeping and learn the best antidotes to get you back on track.
Release Tension & Reboot your Energy
Learn the yoga poses and simple practices to pull tension out of your body: energise throughout the day and wind down before sleep.
Bed-ready your Mind & Mood
Re-train your brain in how to rest, creating new brainwave patterns. Use simple techniques to sort through what's keeping you awake at night BEFORE you get into bed.
Step by Step: Weekly Webinar
Your weekly live online seminar gives you the check in you need to stay on track and manage any wobbles. The Weekly Worksheets help you stay focused.
Our private Facebook group gives you daily support and Q&A as you practice and change habits.
Immediate Effects. Lasting Change
When you do each of the practices daily, interact each week, and take each module step by step you WILL see improvement in your sleep. Guaranteed.