Sleep saboteurs & rest wreckers
Watch this video to find out the truth about some common sleep myths and learn how you might be sabotaging your sleep.
Now you've learned the truth about the myths, are you ready to sleep better?
Sign up below for instant access to a 15 minute, simple super sleep yoga sequence to help you unwind before bedtime.
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About the Simple Sleep Sequence
Simple Sleep Sequence
is suitable for everyone - whether you've never done yoga before or have been practising for years. The sequence works by doing the following:
It gets you breathing better which is vital to being able to calm your nervous system to allow you to get to sleep.
It accesses very specific pathways which help activate the relaxation response.
It helps remove tension from key areas of your body and makes you more settled and grounded.
It dispels tension from the places most people carry the majority of their anxiety.
Try it tonight
and see how much better you sleep.